The Positive Health Benefits of Plants
Studies have proven that the environment that surrounds us can either aggravate or soothe stress levels, which in turn can impact our physical and mental health. An unnatural, unpleasant environment can inspire feelings of anxiety or hopelessness, adversely affect your heart rate and blood pressure, and even suppress the immune system. However, there is good news. When we surround ourselves with natural environments, our stress levels diminish, and our overall well-being is positively affected. What does this mean for people who work indoors in office environments all day? Research indicates that employers can significantly improve employees’ and clients’ morale by adding natural elements to the workplace. Here are some of the best reasons to consider adding green plants of all kinds to your place of employment – even if you work in the spare room in your own home, the health benefits are worth it.
The Significant Health Benefits of Nature
One of the most exciting aspects of this field of study is the influence that nature has on overall wellbeing. Research conducted by Mind, a mental health and wellness organization in the United Kingdom, revealed that 95% of survey participants claimed that after spending time outside in nature, their mood improved, depression and stress were lifted, and serenity prevailed.
Humans retreat to natural settings when they need to relax and “get away from it all.” This is for good reason, as science indicates that immersing oneself in nature can alleviate feelings of anger, stress, and fear while infusing a sense of comfort and overall wellbeing. Nature has significant healing properties, contributing not only to better mental health but also positively influencing blood pressure, muscle tension, and heart rate and suppressing stress hormones. When people feel better, they work more productively and efficiently.
It is also important to note that we don’t have to escape to the forest or a deserted beach to enjoy these benefits. Research conducted in office settings, hospitals, and schools has revealed that adding a simple plant into a room can have a measurable impact on stress and anxiety.
Imagine the influence of a workplace filled with greenery instead of just computers and desks – or the impact a lush hotel lobby on exhausted business travelers.
Health Benefits Include Focus and Positivity
Those in management may be interested in learning that nature – and by extension, green plants and living walls – increases people’s capability to pay attention, as nature can soothe overactive minds and allow for better concentration. This has many positive implications for the workplace.
Research conducted at the University of Illinois shared that Chicago public housing residents who had access to trees, plants, and green space said they knew and felt connected to their neighbors, wanted to help and support one another, and thought they belonged to a community – as opposed to those who lived in buildings without any natural elements or greenery. This sense of belonging had tangible benefits as well. Statistically, crime rates, violence, and aggression were all reduced in areas with green space provided.
It is easy to see how this can translate to the office environment. Green plants may contribute to increased employee camaraderie, morale, and collaboration – as well as inspire feelings of positivity towards their workplace and job situation overall.
Plant Leasing for Your Business
Plant leasing is a fantastic solution if you want to create a more natural and inspiring environment for your employees, tenants or patients. You’ll be amazed at how beautiful plants and decor can transform your professional environment.
Tropex’s services range from designing and selecting plants to installation and ongoing maintenance. When you lease plants from Tropex, you won’t have to worry about a thing. We’ll take care of it all. Start right now by browsing our website for inspiration and ideas – then give our experts a call.
